Simple Workouts for Everyday People

Introduction: You don’t have to be an athlete to enjoy the benefits of exercise. Simple, at-home workouts can improve strength, flexibility, and energy without requiring much time or equipment.

Start with basic movements like squats, push-ups, planks, and jumping jacks. These target major muscle groups and improve functional fitness. Stretching is also important for mobility and injury prevention.

Aim for 15-30 minutes of activity, 3-5 times a week. Listen to your body and progress at your own pace. Consistency is more important than intensity.

Conclusion: Simple workouts are effective, accessible, and adaptable to any lifestyle. With regular movement, you can build strength, boost mood, and support long-term health.