Hydration 101: Why Water is Your Body’s Best Friend

Introduction: Water is essential to life, yet many people don’t drink enough of it daily. Proper hydration is critical for digestion, temperature regulation, joint lubrication, and cellular health.

Dehydration can cause fatigue, headaches, and difficulty concentrating. A good rule of thumb is to aim for about 8 glasses (2 liters) a day, though this varies based on individual needs and activity levels.

Carry a water bottle, add fruits for flavor, and set reminders if needed. Eating water-rich foods like cucumbers and oranges also helps maintain hydration.

Conclusion: Staying hydrated is one of the simplest ways to support your health. Make water a regular part of your routine and notice how much better you feel.